The virus is winning now. But there are ways to keep from gaining 20 pounds in the next few months.
The SF Bay area (my home in San Jose has a “shelter in place.” I call it Duck & Cover. So we are stuck in our home. It gives me a lot of time to do all those “rainy day” tasks.
My gym is closed. When i was there Sunday, only 20 or so people were inside. It was easy to keep a 25′ buffer! And no one was in the locker room. I took a nice hot soapy shower. But lo, no more.
However, I have my Nordic Walking poles. You can be out alone…or walk your dog. Yup, biking, hiking and Nordic Walking are prefect exercises. You can easily get your heart-rate up a few points. You will be aerobic in a few minutes.
If you’ve slacked off during the winter -get those poles out of the closet. Review the techniques I’ve preached about and git ‘er dun!
Yall had a lot of enthusiasm months ago….get that feeling back. Others will see you and ask what the heck you are doing – get them interested and make a friend. 6 ft apart, of course.
Try to get out 3 times a week. And make the best of this bad situation. Remember, In the end it will be all better – if it’s not better now: it’s not the end.
Carpe Diem